Interesting Facts & Recommendations
When trying bee pollen for the first time:
We recommend that you start with a few granules under the tongue to get accustomed to it. The fastest way to absorb the benefits is to allow it to dissolve under the tongue as much as possible. Of course adding it to tea, smoothies, lattes and sprinkling it on foods (including pet food) are great alternatives. (Just be cautious when eating it directly. It is highly soluble and will absorb all of the saliva, possibly leading to choking. Small amounts at a time are recommended).
When dissolving bee pollen, be careful not to allow it to be at a consistence temperature of 118 F or higher. This will kill the essential enzymes. Just as with honey, never put bee pollen in the microwave!
What are some benefits of bee pollen?
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relieve inflammation.
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work as an antioxidant.
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boost liver health.
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strengthen the immune system.
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work as a dietary supplement.
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ease symptoms of menopause.
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reduce stress.
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speed up healing.
One tablespoon of bee pollen contains:
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16 calories
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0.24 grams of fat
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1.2 grams of protein
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2.18 grams of carbohydrates
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250 types of nutrients, including vitamins and flavonoids
https://www.healthline.com/health/bee-pollen-benefits#what-is-bee-pollen
What are some benefits of raw honey?
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A good source of antioxidants.
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Antibacterial and antifungal properties.
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Heal wounds.
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Phytonutrient powerhouse.
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Help for digestive issues.
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Soothe a sore throat.
Important to note here: "Raw honey should never be given to an infant less than a year old."
https://www.healthline.com/health/food-nutrition/top-raw-honey-benefits
